During this Restorative Nidra Special, we combine Restorative Yoga with Yoga Nidra. There’s no more relaxing class than this.

Come fully to rest during this special event, where Restorative Yoga and Yoga Nidra take center stage. This session is designed to relax both your body and mind, allowing you to connect more deeply with yourself.

In Restorative Yoga, we use supportive props to create a safe and comfortable environment. This enables you to remain in the poses longer, facilitating a deeper state of relaxation.

Next, you will be immersed in the soothing world of Yoga Nidra, a guided meditation technique that helps you enter a state of deep relaxation. This not only promotes mental clarity but also emotional balance.