In just 45 minutes we'll pump you up with intensity and motivation as we strengthen ourselves by doing push ups, fun choreo's and lifting hand weights to the uplifting beats of the music. This class is a full body party workout, a complete escape from your daily routine. Mark our words, you won't be able to live without it. It's just a matter of time!
All you need to wear is something comfortable and flexible. During winter and during Yin Classes it’s best to dress in multiple layer and to wear socks with grip. You can always bring a water bottle if you’d like. We’ve got everything else covered! And you’re always free to bring your own mat with you.
During flow yoga, the basic techniques follow each other in a flowing, calm rhythm that is determined by the breath. By concentrating on your breathing and connecting your movements to it, you increase your ability to concentrate. You can see slow flow yoga as a kind of moving meditation.
Vinyasa yoga is a dynamic form of yoga. Vinyasa is also known as Flow yoga: it is best thought of as coordination of a flow of certain postures with the movement of breathing. You flow, as it were, from one posture to another in a sequence.
Hatha Yoga is one of the oldest yoga styles where the focus is on balancing body and mind. Breathing is an important theme. Concentrating on your own body. Regardless of the style of yoga practiced, the essence is the same: within yoga everything revolves around self-discipline.
Yin Yoga is all about surrender and relaxation. To achieve this, you stay in a pose longer (3 -10 minutes) than with other forms of yoga. Each posture is aimed at reaching a specific part of the body (at a deeper level) in order to resolve resistance or tension there.
We are seeking enthusiastic and passionate instructors in Yoga, Pilates and Barre.
We are seeking enthusiastic and passionate instructors in Cycle, Yoga, Pilates and Barre.
Yoga Mat
Provides a non-slip surface to ensure stability and safety during your poses.
Yoga Bolsters
Offer support and comfort, especially in restorative poses, allowing deeper relaxation and proper alignment.
Eye Pillows
Help to calm the mind and relax the eyes during meditation and savasana, enhancing the overall relaxation experience.
Yoga Blankets
Provide warmth, cushioning, and support in various poses, helping to make your practice more comfortable and versatile.
All you need to wear is something comfortable and flexible. During winter and during Yin Classes it’s best to dress in multiple layer and to wear socks with grip. You can always bring a water bottle if you’d like. We’ve got everything else covered! And you’re always free to bring your own mat with you.
Absolutely not! We're so happy you're here. These classes are designed to help you become more flexible, and we're here to support you every step of the way. The challenging exercises combined with stretches will make your body feel looser and smoother.
Yin Yoga
Strengthens and improves the flexibility of connective tissue and joints.
Hatha Yoga
Balances body and mind, leading to improved health and well-being. It helps strengthen and flex the body while calming the mind and preparing it for meditation.
Flow Yoga
Combines movement and breath in a way that reduces stress. By focusing on the present posture and breathing techniques, it calms the nervous system and reduces anxiety and stress.
Vinyasa Yoga
Trains muscles, increasing muscle strength. The practice boosts energy levels, making you feel great in your body.
If you already have an ML product in your account, you can book an ML Yoga class via the schedule in our ML City app.
If you do not have an ML City product in your account, you can purchase a product via www.mlcity.nl/pricing. You can book an ML Yoga Class with any product.
Is this your first time? You can buy your Trial Class HERE.
You can cancel your class for free up to 4 hours before the class starts, after that you loose your credit. Something last minute happens? Please send us a message!
Please wear clean shoes inside of our gym.
Treat each other with respect, we think it is very important that people can be themselves. Since we think this is our most important house rule we ask you to send us a message if you do not get this feeling.
Please be in time. The door closes 2 minutes before the class starts, so make sure you are there 5 minutes before the class starts. Are you coming for the first time? Please make sure you are there 10 minutes before class starts.
