Inversions refer to yoga poses where your hips and heart are positioned above your head. While this might sound intimidating, don’t worry – you can always start with simpler variations and gradually build up. Inversions are just as accessible, or challenging, as forward bends.

These poses not only improve flexibility and circulation but also boost your energy and enhance your self-esteem!

In this workshop, Lara will guide you through preparatory poses and techniques, helping you try both simpler and more advanced inversions. It can be incredibly refreshing to see the world from a whole new perspective…