This SelfCare Friday invites you to fully embrace yourself and deepen the connection with your body and mind. Guided by Anne-Marie and Anouk, we begin the afternoon with a cacao ceremony, where a microdose of truffles is optional.

The theobromine in cacao stimulates blood circulation, improves concentration, and balances your mood. It helps you step out of your head—away from rational, analytical, or critical thoughts—and brings you back to your natural state of being: relaxed, yet alert. Cacao opens the heart and reconnects you with your inner self.

For those choosing to microdose with truffles, the experience becomes even more intense and can last longer. Truffles assist in accessing deeper layers of consciousness, helping you gain valuable insights. You can trust that both cacao and truffles will always hold you with love and never give you more than you can handle.

After the ceremony, where we set an intention for ourselves, we transition into YIN yoga to connect with our bodies. The gentle, restorative poses allow us to release tension and find deep relaxation. The session concludes with a long, calming rest, enabling you to fully embody and integrate your intention.

What to expect:

- Cacao ceremony with the option for a microdose of truffles

- Intention-setting to focus your energy

- YIN yoga to release tension and find calm

- Deep relaxation to fully center yourself